Sleep Talk Blog

Better sleep starts here.

The Sleep Talk Blog is a forum brought to you by Sleep Country Canada where people across Canada can get together to exchange ideas and experiences about sleep related tips, trends and topics. Join the Sleep Talk conversation today!


Ask the Sleep Doctor Q&A - Does age play a factor in terms of how long elderly people sleep?

Question: My mother who's 65 claims that she doesn't need to sleep beyond 5-6 hours every night because she's older and older people "don't need as much sleep". I'm sure this is false, but what info could you share to help me dispel this idea? Does age pl  Click here to read more

  Sleep Country Canada
  About 5 days ago    0


Caffeine and Sleep

OK—we all know that caffeine interferes with sleep. We’ve all indulged in that after-dinner cup of c  Click here to read more

  Sleep Country Canada
  About 5 days ago    0


Sleep Talking

“Take the celery out with the lawnmower! Don’t wait for the elephant, man—it ate your toothbrush.” Streams of nonsense phrases in the middle of the night are nothing new to Victoria Dorn. That’s because Dorn’s husband, Greg, talks in his sleep—not ever  Click here to read more

  Sleep Country Canada
  About 12 days ago    0


Ask the Sleep Doctor Q&A – What is the best way to begin investigating the cause of snoring?

QUESTION: I am sorry that this may seem like a silly question but I would like to know where to start investigating my snoring. My husband has been complaining of my loud snoring that wakes him from sleep (and he is a very deep sleeper). It happens interm  Click here to read more

  Sleep Country Canada
  About 13 days ago    0


Ask the Doctor Q&A - How many hours should I sleep?

QUESTION: How many hours should I sleep?  Click here to read more

  Sleep Country Canada
  About 22 days ago    0


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